Dhatu Barnyard Millet 500g

INR 95.24

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: barnyard millet, Bengali : shyama, Hindi : sanwa, Kannada : oodalu, Oriya :
khira, Punjabi : swank, Tamil : kuthiraivolly, Telugu : udalu, kodisama
Barnyard millet has 6 times more fiber when compared to wheat. It is high
in calcium, phosphorus and fiber. It helps to maintain the body temperature
and acts as a good anti-oxidant too. It is diabetic friendly and gluten
Millets have been cultivated from pre-historic times and is one of the
world’s earliest food plants used by humans. It is naturally gluten free and
is non-acid forming. Millets are alkalizing foods which helps in preventing
chronic diseases.

Soak, ferment, roast or sprout before consumption to derive full benefits
of millets and whole grains.

Cooking direction:
After washing throughly, cook one cup of millet in two cups of water in an
open vessel. Once done enjoy with curry or chutney. Substitute, millet with
rice in any recipe (e.g., dosa, upama, lemon rice etc.)

Weight 0.500 g
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