Nutriorg Mustard oil is certified organic. This oil is Cold Pressed and 100% natural & organic. Good source of Vitamin K and omega -3 and 6. The oil is good for the skin. MUFA which is very important for our health monounsaturated fatty acids (MUFA) come under polyunsaturated. Mustard oil is full of MUFA which is very essential for health. It is good for the heart, lightens skin, helps in hair growth, prevents premature graying of hair lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation. Mustard oil has anti-bacterial, anti-fungal, and anti-viral properties. Mustard oil is loaded with vitamin E, an essential nutrient for the skin. Yellow Mustard oil has high levels of both alpha-linolenic acid and erucic acid. Mustard oil is full of MUFA which is very important for our health.